At Stride Movement Medicine, you can expect to receive hands-on, manual treatment from our Registered Physiotherapists, but they will also hold you accountable to participating in your recovery - because this is the key to long-term wellness, health, and longevity. And that means you have to do your homework. As part of your treatment plan, you’ll receive at-home exercises and stretches tailored to help you heal, recover, and become stronger.

Our chiropractors are hands-on, manual practitioners that use diversified adjustment techniques to provide myofascial release and joint manipulation. They may also utilize acupuncture during the treatment to improve healing and recovery time. Our chiropractors can also assist you with custom orthotics, compression socks/sleeves, and orthopedic braces. They are knowledgeable in rehab exercises and movement repatterning.

During your session, your chiropractor will assess, treat, and educate in order to develop a treatment plan catered towards your specific complaint(s).
We treat all people and all ages.

Fascial Stretch Therapy™ (FST™) is a pain-free, table-based assisted stretching technique that targets the fascia and joint capsules — key components in improving flexibility, mobility, strength, and performance. This unique and complete system helps relieve pain, restore movement, and enhance overall function, allowing you to move and feel better in everyday life, fitness, and sport.

FST™ is suitable for individuals of all ages — from active individuals and athletes to anyone cleared by their physician for stretching and movement.

What to wear: Please come dressed in comfortable, athletic-style clothing that allows for easy movement (such as leggings, shorts, or joggers and a t-shirt).

Acupuncture treatments are derived from Traditional Eastern Medicine and they address not only the symptoms, but also take into consideration they function of the body as a whole. There must be balance within the system in order for the body to function optimally.
The goal of the treatments is to re-balance the body, and to restore its harmonious function. Acupuncture serves to benefit a number of health problems such as chronic pain conditions, anxiety and sleep disorders, digestive issues, infertility, insomnia, along with many other musculoskeletal/mechanical injuries. Acupuncture can complement other treatments, enhance healing, and ultimately restore your well-being and internal balance.

Custom Made Foot Orthotics can help with a multitude of different musculoskeletal conditions such as lower back pain, hip pain, ankle/foot pain, as well as provide support for the foundation of the body - the foot!

Compression socks/hosiery can help with conditions such as swelling/edema associated with diabetes, pregnancy-related swelling, post-surgical recovery, athletic recovery, and travel-related swelling/edema.

Orthopedic braces can help assist you in performing your everyday tasks, work-related demands, and stabilize joints. Some conditions, such as the ones listed, can greatly benefit with orthopedic braces: lower back pain, lateral epicondylitis (tennis elbow), wrist pain, torn ligaments in the knee (ACL, PCL, MCL), chronic ankle sprains (ATFL insufficiency), thumb pain (Skier's thumb, DeQuervain's), carpal tunnel.